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SERVICES

The below programs are available in 7-week and 12-week options.
I offer additional coaching sessions as needed at my hourly rate once you complete an initial 7-week or 12-week program.

Stressed Woman

BURNED OUT AND READY 4 MORE

Do you feel so tired or burnt out from work you struggle to do the things you love? (hobbies, workouts, spending time with family)

Do you find your career unfulfilling?

Do you struggle with time management?

Are you struggling to get promoted?

In my Burned Out And Ready 4 More Program, you will get weekly 1-on-1 coaching filled with insight into:

  • How to maximize your energy at work and in your home life.

  • Learn more about who you are by discovering your life purpose and how it can connect to your career.

  • Create a plan to set you on the course fulfillment and accomplishment.​

By the end of the program:

  • You'll have a clearer optimistic view of your future

  • Feel more fulfilled in your career and life

  • You will understand your life's purpose and how it connects to your career

  • Have more self-awareness and confidence to move forward

Image by Elena Mozhvilo

BALANCE YOUR LIFE BUDGET

Are you overwhelmed, stressed, or drained?

Does your life feel unfulfilled? Are you not where you want to be in life?

Are you wanting to feel like you have your sh*t together?

Do you struggle with boundaries?

Guess what? It is possible to enjoy life without adding MORE to do.

Get weekly 1-on-1 coaching filled with enlightening insight into:

  • How to maximize your energy

  • Learn more about you and what it will take to feel fulfilled

Strategies to balance your time and set healthy boundaries

​By the end of the program:

  • You'll feel fulfilled

  • Have your life in order

  • Have healthy boundaries

Healthy Woman

FEEL FIT - 90 DAY PROGRAM

Are you struggling to hit your health goals? (workouts, eating habits) 

Do you lack the motivation to get started?

Do you get started and then end up falling off?

With the Feel Fit Program, you will get weekly 1-on-1 coaching filled with strategies to:

  • Ways to increase your energy and find your motivation

  • finding a healthy balance for hunger and fullness

  • Strategies to becoming the best version of you

  • Insight into why you self-sabotage when you get any sort of success

By the end of the program:

  • You'll have healthier habits

  • Feel more confident about food choices

  • Have the motivation to stick to your goals

  • Have the ability to catch yourself before you self sabotage

Services: Services

PRICING

Sliding Scale $100 - $150 per hour

Programs include weekly 1-on-1 coaching sessions.
Programs are available in 7-week and 12-week options.
I offer additional coaching sessions as needed at my hourly rate once you complete an initial 7 or 12-week program.

YOU CHOOSE YOUR PRICE. NO JUDGEMENT.

You determine what you can afford. There is no income worksheet or proof of income needed. I trust my clients. Making the decision to choose to be coached can be scary. "Is this really going to work? Am I wasting my money?" I'd rather you go into this as comfortably as possible. Once you see how coaching can transform your life you'll be hooked. I'm not worried.

Studio shot of indignant man points at himself, feels embarrassed and displeased, points a
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UGH. I DON'T WANT TO OFFEND YOU BY CHOOSING $100 HOURLY RATE

You aren't determining my worth as a coach. You are investing in yourself. I know the program works. I want to get you in so we can get to work on leveling you up and getting you what you want in life.

PAYMENT PLANS

I believe in being flexible. I will work with you on payment options. I am also willing, in some cases, to service swap or offer a program discount. Contact me to discuss.

Beautiful plus size girl doing yoga in nature on a sunny summer day. Body positive, sports
Image by Noah Buscher

PRO BONO CLIENTS

I have one pro bono spot open per quarter. Priority is given to BIPOC, but anyone who identifies as low-income can apply.

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CONTACT

Text: (503) 489-8985

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